Feeling stress and pressure are normal at work and can help in enhancing performance. However, prolonged exposure to stress can be toxic and lead you to feel unhappy and may cause physical and psychological issues.

So, if you are feeling as if every area in your life is falling to pieces and causing you stress, unhappiness and overwhelm, then you have come to the right place for help!

Let me help you to identify the emotional triggers that are impacting you. We can work together to restore balance, control and happiness in your life!

Common causes of stress in the workplace include:

  • Bullying and harassment
  • Direct and indirect discrimination
  • Racial discrimination
  • Unfair treatment
  • Excessive workloads
  • Management’s poor communication skills
  • Poor leadership
  • Organisation change or restructuring
  • Feeling disrespected, undervalued, misunderstood and unappreciated
  • Working long hours
  • Unsupportive and toxic work cultures
  • Difficult, challenging and abusive colleagues
  • Mismanagement or inappropriate handling of complaints and concerns
Scroll to Top