Do you feel caught up in a web of worry or sadness and
you don’t know what to do?

Are you constantly nervous, worried or on edge?

Being stressed or anxious all the time can make you feel like you can’t cope with life’s demands. And what’s worse is that you may come to believe that you can’t stop or control worry.

Do you avoid everyday activities because they make you feel stressed or fearful?

Anxiety can cause you to lose confidence in your ability to participate fully in relationships, work and other activities, making you feel caught in a vicious circle where you can’t enjoy life the way you deserve to.

Is it hard to enjoy your life today because you feel anxious about the future or depressed about the past?

Do you feel at a loss about what to do about it?

An anxious or depressed mood can make you believe that you are trapped or have nothing to look forward to, and no means to change that perspective, leaving you caught in a cycle of negative thinking, helplessness, hopelessness and despair.

Why not start counselling today and let me help you discover that life can be wonderful again!!

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