Whether you are new to recovery and struggling or in recovery for a while but frustrated, you can achieve emotional stability and free yourself from the negative legacy of addiction once and for all.  You don’t have to wait to start enjoying the security and peace of mind which comes from living a meaningful and purposeful life!

The good news is that addiction counselling can help you gain the emotional coping skills that will make your recovery a lasting success!

Counselling can help you gain emotional balance, a positive perspective & healthy coping skills in the following ways:

  • Overcoming negative thought patterns or belief systems that are holding you back
  • Resolving childhood wounds caused by abuse, negligence or inadequate parenting
  • Rebounding from the pain of grief and loss experiences
  • Discovering what your legitimate needs are – and finding healthy ways to meet them
  • Learning techniques to stay calm and feel resilient during times of stress
  • Forming healthy relationships and a sense of community
  • Finding meaningful activities, work, hobbies and passions
  • Developing inner strength, and learning to enjoy quiet restorative time such as meditation or mindfulness practices
  • Maintaining physical health based on exercise, rest and nutrition

Help Is Available Now! Don’t lose another day feeling stressed, confused, dissatisfied, isolated or adrift in your recovery from alcohol, drugs or addictive behaviours.

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